The causes of poor mental health can vary widely. It may be as simple as feeling down due to an upsetting external event, or it may be as complex as a mental health condition or mental illness such as depression and anxiety.
 
People with a mental illness are more likely to have poor mental health if their blood relatives have the same illness. It is possible for certain genes to increase your risk of developing a mental illness, as well as certain life circumstances to trigger one.
 
Mental illness can sometimes be caused by exposure to environmental stressors, inflammatory conditions, toxins, alcohol, or drugs while in the womb. Natural brain chemicals called neurotransmitters transmit signals to other parts of the body and brain. Depression and other emotional disorders occur when the neural networks involving these chemicals are impaired.

A mental illness is a broad term for a variety of disorders that affect your mood, thinking, and behavior. An example of mental illness is depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.
 
It is common for people to have mental health concerns from time to time. An ongoing mental health concern becomes a mental illness when it causes frequent stress and impairs your ability to function.
 
Having a mental illness can be miserable and can cause problems in your daily life, such as at school, work, or in your relationships. Medication and talk therapy (psychotherapy) is usually sufficient to manage symptoms.
 
There can be a variety of signs and symptoms associated with mental illness, depending on the disorder, the circumstances, and other factors. Emotions, thoughts, and behaviors can be affected by mental illness symptoms.
 
Examples of signs and symptoms include feeling sad or down, excessive fear or worry, feelings of extreme guilt, mood swings, and withdrawal from activities and friends. Someone with a mental illness may also have difficulty concentrating, be detached from reality, be lethargic, and be unable to cope with stress. Problems with alcohol or drug use, changes in sex drive, drastic changes in eating habits, anger, hostility, and suicidal thoughts may all be present.
 
It is not uncommon for mental health disorders to manifest as physical problems, such as stomach pain, back pain, headaches, or other unexplained pains.

Behavioral health is a blanket term that includes mental health when distinguishing it from mental health. An individual’s behavioral health impacts their physical and mental health.
 
As a result, there is a noticeable difference between behavioral health and mental health. A behavioral health professional might examine behaviors that may have contributed to obesity. The issue primarily affects someone’s physical health. There are some behavioral health topics and issues that do not fall under the category of mental health.
 
Behavioral health, however, includes mental health. People with mental health issues can therefore benefit from behavioral health principles. Individuals, families, and even communities can often improve their mental health by changing their behaviors and thinking patterns.

Behavioral health refers to how behaviors affect the health and well-being of the body, mind, and spirit. Physical or mental health can be affected by behaviors such as eating habits, drinking, or exercising.
 
Behavioral health includes mental health, psychiatric, marriage and family counseling, and addiction treatment, and includes services provided by psychologists, social workers, psychiatrists, neurologists, and physicians. As well as mental health and substance abuse, behavioral health encompasses prevention, intervention, treatment, and recovery support.
 
Mental health services are available at League Health. You are not alone, so contact us today or book your online appointment. We are conveniently located at 23541 Westheimer Pkwy Suite 160, Katy TX 77494. We serve patients from Katy TX, Cinco Ranch TX, Richmond TX, Houston TX, Cypress TX, Fulshear TX, Memorial City TX, and Sugarland TX and surrounding areas.